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MainSpring Music Fitness
Posture Informed Performance
MainSpring Music Fitness: Welcome
Drumming and playing music should feel good. MainSpring Music Fitness is a posture informed fitness program specifically designed to help all musicians increase their strength, flexibility, and endurance so they can move better, feel better, and sound better.
MainSpring Music Fitness: About Me
Let good posture be your guide to playing great music...
No matter what instrument you play, developing a posture reflex that helps to stabilize your back and improve your body mechanics makes playing any instrument so much easier.
MainSpring Music Fitness: About Me
...while you develop the fitness skills you need to support your best performance.
Musicians put their bodies through a lot, just like athletes. Both athletic and musical training require you to apply core strength and refine your muscular sequencing, individual technique, and mental focus.
Become a stronger more confident musician!
Move better, and learn to learn to recognize and apply the many fitness opportunities in your existing lifestyle.
MainSpring Music Fitness: About Me
Drum cover: 777 - Silk Sonic - Bruno Mars and Anderson .Paak
Drew Storen pitching mechanics in slow motion 1000 FPS
The 5 Most Common Mistakes Drummers Make – Dave Elitch (Masterclass Teaser)
MainSpring Music Fitness: Videos
MainSpring Music Fitness: Blog2
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