MainSpring Music Fitness
Posture Informed Peformance
Drumming and playing music should feel good. MainSpring Music Fitness is a posture informed fitness program specifically designed to help all musicians increase their strength, flexibility, and endurance so they can move better, feel better, and sound better.
Let good posture be your guide to playing great music...
No matter what instrument you play, developing a posture reflex that helps to stabilize your back and improve your body mechanics makes playing any instrument so much easier.
...while you develop the fitness skills you need to support your best performance.
Musicians put their bodies through a lot, just like athletes. Both athletic and musical training require you to apply core strength and refine your muscular sequencing, individual technique, and mental focus.
Become a stronger more confident musician!
Move better, and learn to learn to recognize and apply the many fitness opportunities in your existing lifestyle.